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Menopause in the workplace webinar

Opening up the conversation about the menopause in the workplace is essential for wellbeing. VHK delivered this recent webinar for Women in Health and Safety- prompted some great conversations! https://vhk.education/wp-content/uploads/2021/05/Recording%20of%20menopause%20webinar.mp4

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Let’s talk about Endometriosis

Video March is Endometriosis Awareness Month. This is Olivia who has endometriosis - please listen to her open and honest story.  Living with endometriosis, a condition that causes a plethora of symptoms that persistently impact on quality of life and…

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Happy World Sleep Day

Happy Sleep Day- allowing our bodies to have a good night's sleep has many health benefits and there are so many tips we can do to help ourselves 1. Keep a good routine for going to bed and getting up-…

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Health and Her Clinic

Over the last couple of years, menopause awareness has been raised and long may it continue. Ensuring women receive correct information from trusted sources is vital , empowering them to make important changes to their lifestyle and seek healthcare advice…

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SHE Matters event

We really enjoyed linking up with Jo, Polly and Tanya to chat about all things perimenopausal. If you missed it- here's the link SHE Matters

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IWD 2021#ChooseToChallenge

International Women's Day 2021 is a day to celebrate all women's achievements. This year the campaign theme is ge. To challenge gender bias, inequality and call out aspects that are particularly unhelpful to women. Sadly in today's society there are…

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Inactivity is an ongoing pandemic

This is a great article, sharing our concerns at VHK about lack of activity and the impact that can have longterm. This pandemic has certainly set us many challenges, especially through the winter months. Please make time for your health-…

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Fertility Awareness

VHK really enjoyed delivering a remote session on fertility to a great organisation today. Both men and women should have good health awareness at this time, and receive accurate information, allowing them to make better decisions for family planning. We…

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