Inactivity is an ongoing pandemic

This is a great article, sharing our concerns at VHK about lack of activity and the impact that can have longterm. This pandemic has certainly set us many challenges, especially through the winter months. Please make time for your health- it is so important. #health #wellness #menopause #mentalhealth #healthyliving#healthylifestyle #womenhealth

https://www.theguardian.com/lifeandstyle/2021/feb/06/inactivity-is-an-ongoing-pandemic-the-life-saving-impact-of-moving-your-body