Boosting your immune system is so important

What can we do to boost our own immune system should we be in contact with infections? Our immune system thrives on being nourished – so think back to those New Year promises we made to ourselves- nutritious food – fresh ingredients and variety of fruit and vegetables every day to get the range of vitamins and minerals the body needs. Quality sleep, low stress levels and good exercise will boost our immune system. So when you set time aside to relax, meditate or exercise just remember it is not just your mental health that will benefit, you will also actively be helping your immune system become more resilient to infections too. A win:win situation! #health #wellness #womenhealth